{"product_id":"protein-meal-prep-plan","title":"Protein Meal Prep Plan","description":"\u003cp\u003eGarcia, Cassy Joy\u003c\/p\u003e\n\u003cp\u003eHardcover Paper over boards, 304 pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeet and exceed your protein and fiber goals while saving money (and stress!) with this ingenious cookbook devoted to high protein meal prep plans. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the bestselling author behind Cook Once, Eat All Week, holistic nutritionist Cassy Joy Garcia delivers 30 weeks of protein-packed recipes in The Protein Meal Prep Plan--your go-to guide for powerhouse dinners that are big on comfort and flavor. Each recipe delivers a minimum of 35g of protein per serving as well as plenty of gut-friendly fiber to keep you feeling full and energized. Every plan centers on three main ingredients: a protein (chicken, beef, or pork), a starch (such as potatoes, brown rice, chickpeas) and a vegetable to keep your weekly supermarket shop affordable and minimize end-of-week waste. Then those main ingredients are creatively configured into three meals. For example, a week including ground beef, bell peppers, and cannellini beans becomes: Honey-Harissa Meatballs with a Lemon-Dill Bean Salad (44.8g protein per serving), a Creamy Ground Beef Taco Soup (55.5g protein per serving), and Philly Cheesesteaks with a Champagne Vinegar Side Salad (55.4g protein per serving). In addition to a detailed grocery list, each plan includes an easy-to-follow prep-day guide, options for adjusting meals to suit dietary needs (gluten-free, dairy-free, grain-free, lower-carb, lower-fat, and vegetarian) as well as swaps, skips, and tips for fine tuning. Protein and fiber charts, a comprehensive nutritional index, and key information about maximum assimilation, resistant carbohydrates, and plant-based protein sources gives you everything you need to plan, prep, and power through your week with confidence.\u003c\/p\u003e","brand":"HT","offers":[{"title":"Default Title","offer_id":48621893452021,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0399\/8161\/3205\/files\/plan.jpg?v=1787009269","url":"https:\/\/storycupboard.com\/products\/protein-meal-prep-plan","provider":"Story Cupboard Book Fairs","version":"1.0","type":"link"}